Make sure what you’re wearing is made of breathable material. Lighter colored clothing is also better for warmer days. Shorts versus leggings, for example, and perhaps a sleeveless top.
When it’s warmer, you’ll want to wear lighter clothing-and maybe less of it. 2) Change what you wear: Angela Aladro mella / Shutterstock Try to find a walking time that you can build into a daily habit, which will make it easier to wake up earlier or be energetic later at night. Wake up early and get in a good morning walk or walk later at night when the heat dissipates. Take advantage of the times of the day when it’s not as hot to get your walk or run in. Temperatures are generally cooler in the morning, rise in the afternoon, then cool off again toward evening.
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Get Pacer!If you don’t have Pacer yet, download Pacer for FREE! (on mobile) 1) Exercise during the cooler parts of the day: Thaninee Chuensomchit / ShutterstockĪs we move from cooler spring temperatures to blazing summer heat, look to walk in cooler times of days. Wear the right clothes, find a cool walking route, and drink plenty of water and you’ll be able to get your steps even when the weather heats up! Don’t let hot weather get you (and your step count) down! While warmer weather does add challenges to walking or jogging outside, it can be done safely. If you’re an outdoor walker, you may find yourself taking fewer, shorter walks due to the hot weather.
Hot summer weather is still very walkable, but you’ll need to stay cool, drink more water, avoid dangerous overheating to maximize your steps and stay safe.
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